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Mindfulness: Body Scan

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Producer: 
Description: 

The Body Scan exercise has become a classic Mindfulness technique for practicing presence. Follow along as Ami reads and guides you through becoming more aware of your body in this present moment.A great way to slow down, breathe, and come closer to stillness, in less than 20 minutes!

Production Date: 
Saturday, November 9, 2019 - 01:00