Mindfulness: Body Scan

Giving and Receiving 3 amAzing Classes - Groundworks Collaborative's Give-60 Challenge

Three dedicated practitioners teamed up to donate 3 amAzing 60-minute, online classes to help raise funds for . . .

Normalizing Grief - An interview

During the 2020 "Transend Trauma Now" Summit, Asherah Allen interviews 20 Grief "Experts", including Ami.  In this . . .

Breaking Fast at Chez Ami's

Join Ami in her kitchen, make breakfast with a friend, and learn some kitchen-wisdom tips along the way - all while . . .

The Harris Hill Ski Jump Spring Tour 2020

Spring Equinox is long gone and yet... there are still patches of snow in Southeastern Vermont!  Join Ami on her . . .

A New Relationship in the Pandemic

A 6-minute comedic look at how hug-deprivation during social distancing, along with advice to "hug-a-tree", can result . . .

Ami's Morning Routine: Part 2 Energy Clearing

Ami continues her morning routine in this 2nd of 3 videos. This video lasts 18 minutes and - maaaan - you're gonna . . .

Ami's Morning Routine: Part 3 Meditation

Ami invites you to join her as she does the 3rd part of her morning routine: meditation.  During this 42-minute video, . . .

Monday Morning Yoga

Good morning!  Well... it will be after you follow along with Ami!  Breathe, stretch, throw in a little Pilates... and . . .

Ami's Morning Routine: Part 1 Warm-up to Yoga

Start your day with a 28-minute chillaxed warm-up with Ami.  This is Part 1 of three videos of "Ami's morning . . .

Connecting with Nature and Source - A Guided Meditation

A guided Mindfulness-meditation - to reconnect with Nature and Source.  This *Waking Up with Ami* episode will help . . .

Mindfulness: Body Scan

The Body Scan exercise has become a classic Mindfulness technique for practicing presence. Follow along as Ami reads . . .

Grieving Out Loud - What to Say & Not Say to the Bereaved

This short video aims to help those supporting someone grieving. There are do's and don'ts to help you navigate these . . .

EP 3: Riding a Grief Wave - Missing Michelle

Grief waves ride over the bereaved, again and again, throughout the years following the death of a loved one. Witness . . .

Grieving Out Loud on Barry's Birthday

Witness an intimate moment of grieving out loud, as Ami contemplates painful questions on Barry's first birth-date . . .

Grief is an Umbrella I Walk Under

'Grief is an Umbrella I Walk Under' is the first episode in the "Grieving Out Loud" series that aims to help normalize . . .